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Most people are introduced to psychedelic substances through the practice of microdosing, the act of taking very small amounts of psychedelics in order to supplement the everyday without altering one’s consciousness too dramatically. This can include everything from 5-10 micrograms of LSD or 1/16th to 1/3 of a recreational dose of psilocybin mushrooms, depending on how powerful the substance you’re using is. Here are seven principles that will help you get the most out of your experience with microdosing.

How microdosing works

When you take a dose too low to have any noticeable effect, you’re microdosing. The effects are subtle, but can be very profound: You’ll still feel something, but it may be so minimal that you don’t realize how much it helps.

Why microdosers get so much done

There’s a reason why Steve Jobs was a big fan of microdosing, and it’s because it works. A person on LSD isn’t going to be productive in their day-to-day, but for those looking for an edge in their business or creative endeavors, microdosers report increased focus and productivity.

1) Intentions

The Value of Intentions in Microdosing: So you’ve heard about microdosing—but don’t know exactly what it means. Are they small doses of LSD? Do they involve marijuana? Could you be putting yourself at risk? The truth is, microdosing involves taking small amounts (usually 10-20 milligrams) of a psychedelic drug several times a week, with no hallucination or high effect.

2) Set And Setting

The reason people get such different results from microdosing is because it’s so dependent on set and setting. Set, in psychology, refers to your mindset—what you think and believe going into an experience will impact how that experience manifests for you. Setting is more practical; where and how a user takes a dose influences their overall experience as well. This means if you want to get any use out of microdosing, there are two crucial factors: mindset and environment.

3) Less Is More

People who microdose tend to report having a higher level of awareness. They find that they’re able to focus on one task at a time, and also find it easier to switch tasks as needed. Less is definitely more when it comes to microdosing. It’s not unusual for people who are new to microdosing experiences to start with extremely small doses, such as 1/16th of a teaspoon rather than just 1/8th.

4) Start Low And Go Slow

Don’t even think about upping your dose until you have used it for a few weeks at one microgram per day. If after that time you feel it isn’t working for you, increase to two micrograms and retest in another week. Keep going up in small increments like that until you find your sweet spot (which could be anywhere between 1-10 micrograms)

5) Choose The Right Substance 

Because microdosing involves taking small amounts of a substance, it’s important that you choose a substance that works for you and will give you the desired results. Choose carefully! You don’t want to start a microdose, only to find out later that you don’t like how it makes you feel or that it doesn’t produce any benefits.

6) Timing

Despite being commonly referred to as a ‘fad’, micro-dosing has been widely accepted in scientific and medical communities for decades. In fact, using psychedelics in a therapeutic capacity is more popular now than it has ever been since they were banned in 1970. If you’re interested in learning how to use psychedelics to enhance your everyday life, read on! We’ve outlined 7 key principles that will help guide you through your own personal micro-dosing experience.

7) Take Breaks

In an age when most people are glued to their mobile devices, it’s important to stop and smell the roses. Research shows that taking micro-breaks (resting your eyes and body from digital distractions) can help you perform tasks better and more efficiently. Take at least one break per hour: Set a timer or use an app like Moment to remind you that it’s time for a short respite from those cat videos!

Can I do it forever?

Some microdosers report that they don’t want to stop taking microdoses because they feel so good. As James Fadiman, Ph.D., a leading researcher in psychedelic psychotherapy and creator of The Psychedelic Explorer’s Guide, says, The key question is: Can you take it or leave it?